Hike For Mental and Physical Fitness

Hiking is great way to spend a day outdoors and a rewarding way to get exercise. It is versatile, local and free. You can vary your intensity and build lower body and core strength without spending that time in the gym – with the same positive effects.

In Columbus, many of the Metro parks have hiking trails. The system also offers guided tours, “Walk With a Doc” and group bike rides. Pick one nearby and explore the local diversity.

Within an hour's drive is the Hocking Hills area, arguably some of the most beautiful and accessible hiking in the State, whether you're a new hiker or seasoned climber. Zaleski State Forest offers lake and backpack trails, and west of Columbus is Yellow Springs trails.

Safety is of the first concern. Be sure to follow general safe hiking guidelines so your trip is a fun adventure rather than a trip to the First Aid station or the hospital.

How to get the most from your hike:

1. Make sure you have the proper gear. If nothing else, a solid, broken-in pair of hiking shoes/boots & wicking socks are a must when hitting the trail. Sunscreen, a hat and bug spray are also essentials. Nothing will ruin a hike like walking a couple of miles with heel blisters and nothing will make you less popular at work than looking like a roasted hot dog drenched in aloe & calamine lotion.

2. Take it easy until you are familiar with the trail. Hiking is a moderate-level workout, so take the time to figure out routes, directions & elevations.

3. Bump up the intensity by adding distance or speed. Again, easy does it, but pulling yourself up a hill or adding on an extra half-mile will ramp up your calorie (and quadriceps) burn. If you do decide to run, be diligent about where your feet are going and careful of roots, vines and rocks.

4. Consider a group hike or a trail race. The Buckeye 10K at Highbanks Metro park and the Muddy Feet trail run are held in November. There are numerous hiking groups in the area, like the Central Ohio Hiking Club, Hike Ohio! and the Central Ohio Sierra Club.

5. Leave your iPod at home. Enjoy the sights and sounds of the natural environment, which may include wildlife or other humans who seek to share the same space - be a Boy Scout, and be prepared for whatever may come down the trail.