And here we are, back around to the holidays. Actually, we're halfway through the holidays, if you start the season off by raiding your kid's Halloween stash.
Don't give up on yourself, though. It is possible to navigate the last two months of the year without feeling like a big failure.
I've blogged about this before.
Additionally, mind your P's and Q's:
Portions: Keep your dinner portions small and pick out what you must have.
Traditional family dinner? Set up your plan beforehand. Stay out of the kitchen, away from the "grazing area" (you know what I mean - that countertop/table set up with all manner of hors d'oeuvres) and set up distractions. Have a walk, play with the kids, talk to your Uncle Milton.
When it's time to eat, limit your options and limit your portion size. Pick only what you can put onto your plate and only that ONE plate. No double-stacking. Same goes for parties or other social gatherings. One plate, one trip to the food table, one drink. Keep it sane.
Quality: Take the time to circle the room and check out what's on offer. Sniff out the best food and drink. Decide what is a must and what is a meh. Grab a glass of water to give yourself a few minutes to make up your mind, instead of an alcoholic drink. Plot your plate and let your eyes & nose be your guide. Resist the temptation to taste-test. You'll feel better for it.
Even if you go out of control one night, don't sweat it. Save that for the gym.
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